Next Article Posted May 12, 2012 . You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle.

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But if knowing how and why to exercise was enough, we’d all be in shape. TWEET. Hint: Nothing to do with their banner products; 15:47: How you, as a leader, can utilize the human need to belong. Simon Sinek’s TED talk, “ Start With Why,” is one of the most viewed of all the TED talks. While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size. 7 Reasons Every Entrepreneur Should Start the Day With Exercise Physical activity stimulates the release of hormones to boost your mood, jumpstart your energy, fight stress and more.

6:28: Why you need to “Start With Why.” 8:59: The exercise for discovering your “Why.” 12:22: Real world examples of companies that don’t have a “Why” 14:42: What did Apple invent? His message is simple but powerful: To inspire people to action, you have to start with “Why?” The problem, as Sinek sees it, is that most companies, sales pitches, and communications start with “what” or “how” instead of what people really want to know: “why .” Even small things can count as exercise when you're starting out — like taking a short bike ride, walking the dog, or raking leaves.

Making exercise a habit takes more—you need the right mindset and a smart approach. This serves to increase mental function in older adults ( 33 , 34 , 35 ). Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise. And the great thing about exercise is that it's never too late to start. 18 Reasons to Exercise From neurons to hormones: Why your body needs a workout. How to Start Working Out (If You Basically Haven’t Moved Since Halloween) How to Start Working Out (If You Basically Haven’t Moved Since Halloween) If you’ve been planted in the couch cushions for the last few weeks or your workout regimen has slipped, here’s how to start exercising again and establish an exercise routine you’ll actually stick with. EMAIL.