This serves to increase mental function in older adults ( 33 , 34 , 35 ). Great respect for elder teachers and tap dance history has kept the tap legacy alive. It's great fun and good for the body as well as the mind. Tapping is a release that is actually great for improving emotional health and self-confidence.

The next time someone tells you that you play too many video games, you can turn to this list of 10 reasons video games are good for your brain. Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size. Improved Mood. Dancing can help connect us to joyous memories in the past. When you learn to tap dance you become both a musician and a dancer, tapping (ha!) Top 10 Reasons Why People Dance Find our the reasons why people are dancing.

Music and dance can also be motivating, inspiring us to shake, rattle and roll (or at least tap our feet!). It’s great fun and good for the body as well as the mind.

Dance is great exercise while it is also an art form and aesthetic expression of mind and body. It doesn’t matter how old you are, making noise just feels good. While some imaging studies have shown which regions of the brain are activated by dance, others have explored how the physical and expressive elements of dance alter brain function.

3. Learning new physical skills, new ways of communicating, ... a first workshop and a first dance weekender… Being a beginner is a good thing! Top 10 Reasons to Dance. Learning, knowledge and experience are the three dimensions of dance that engage you to move, think and feel. How about you, why do you dance? But in older people, brain scans show, the white matter can be … While those who don’t play video games may argue that they make you lazy, harm your brain or ruin your social life, video games actually have many physical, cognitive and social benefits. 2. Come find out yourself. Tap dance is noisy. Here’s why drumming is good for you: Makes you happy. Researchers say there's reason to believe music stimulates your infant's brain, dance helps develop motor skills, and drama teaches emotions and problem solving. It can provide an emotional mood-boost, increasing levels of the feel-good hormone serotonin. There are so many reasons why dancing is good for you, it's hard to know where to begin.

However, I had never heard about the good it does for your brain. Motivation. 5. Drumming releases endorphins, enkephalins and Alpha waves in the brain, which are associated with general feelings of well-being and euphoria. I have heard about the benefits of dancing. 3. Dance usually involves music, which can be soothing. 1.Exercise - Get in shape while having fun!2. Tap dance is a community.

into your inner rhythm and improving your sense for finding the beat and pattern in music.

My daughters have been attending dance classes … Scientific research shows some interesting conclusions about music appreciation. Participate in a drum circle or take a cardio drumming class and you will see how happy it makes you. In young brains, these messages whip from neuron to neuron with boggling speed. Here are 10 positive benefits of listening to music, according to science It’s great fun and good for the body as well as the mind.

There are so many reasons why dancing is good for you, it’s hard to know where to begin. 4. Tap dance gives an outlet for expression to those, like seniors or children at risk, who may not typically have a voice. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actually showed that it also makes us smarter (something to do with remembering the dance steps, thus exercising the brain). ... dancers work holistically using the right and left brain. Tap dance is the music and the main attraction. 6. "Preschoolers who were given keyboard lessons and did group singing scored higher on tests measuring spatial reasoning," reports a 1998 U.S. Department of Education Bulletin. Balance - You work hard... do something fun for yourself! ... Then of course there are the benefits learning to dance, partnered or solo, on the brain itself. Expand Your Social Life - … 10 Reasons You Should Swing Dance! Induces deep relaxation. And that's just the beginning. Besides being a good form of exercise and having a truly positive impact on our health, it also makes us smarter. There are so many reasons why dancing is good for you, it’s hard to know where to begin. Tap dance is fun fitness.