https://www.foodnetwork.ca/recipe/cauliflower-wings-3-ways/19748 As the Festive season arrives, so does the demand for quick party food and these Sticky Cauliflower Wings are definitely on repeat every now and then.. BBQ Cauliflower Wings / Sticky Cauliflower Wings / Baked Cauliflower Wings they are Awesome by any name!. Stir to combine and let come to a small boil. To prepare the Cauliflower Wings, mix the milk and egg(s) together in a medium bowl. While the wings are baking, in a small pot over low heat, mix all the sauce ingredients. Add to a baking tray covered in parchment paper, and bake for 15 minutes (keep the oven on). Using the wet hand dry hand method, dip the cauliflower florets first into the egg mixture, then into the breadcrumb mixture and then place directly on prepared baking sheet. They’re saucey, easy to make and have a crispy shell with a soft interior. Dip the cauliflower florets in the batter, then in the breading (make sure they are coated well), place them on a baking tray lined with parchment paper. Place them in a large bowl. How to Make Cauliflower Wings. Arrange flour, almond milk, and breadcrumbs in individual bowls 3. They are covered with a simple batter, baked to a crispy brown and brushed with BBQ sauce. You can even make them into a whole meal by serving them over rice and veggies. Lightly shake off excess batter of each piece and place in the breadcrumbs. We are making just over 30-minute wings out of cauliflower + broccoli. **Make sure you’re using a good BBQ sauce that you like. As always, you can find the whole recipe at the end of the post. Bake for 10-15 minutes minutes and then remove from oven. (to make it faster, I put a bunch of battered cauliflower … Serve immediately with dipping sauce of choice. Preheat the oven to 400F. Day 3 eating veggies. Tap off any excess batter before rolling the cauliflower wings in the breadcrumbs.A light coating of batter on the cauliflower florets is best. These baked cauliflower wings are then coated in BBQ sauce. They are easy to make and a healthier alternative to the fried cauliflower wings. Allow to cool for 5 minutes and then brush on remaining BBQ sauce. Mix the flour, breadcrumbs, paprika, pepper, and salt together in a separate medium bowl. Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. These Baked BBQ Cauliflower Wings are so easy to make and such an impressive snack! 12 minutes in an air frier and they come out crispy, magical, and delicious! Expert Tips. However, what makes them a good alternative to chicken wings is their list of vegan ingredients and their own great and distinctive taste. I love to serve these wings with my homemade vegan ranch dressing! Add the plant milk and mix until smooth - the mixture should be thick yet thin enough to coat the cauliflower easily. Subscribe for an exclusive vegan chocolate chip cookie recipe! Once you have the tray full of cauliflower wings, bake them for 20 to 25 minutes until crispy, flipping them once halfway through. Sprinkle with fresh parsley and enjoy! Even my meat eating husband was like wow it has the consistency of a chicken wing. We have to try. Place them on a paper towel to remove excess oil. After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. Brush on the BBQ sauce —rather than submerging the wings in it— will allow them to cook up crispy rather than soggy. Next the florets are coated in a combination of regular breadcrumbs, panko, and spices. Feel free to top them with green onion or fresh parsley for a pop of color and extra flavor. Mix the flour, breadcrumbs, paprika, pepper, and salt together in a separate medium bowl. *You can adjust the consistency of the batter by adding more flour if it’s too thin and more water if it’s too thick. – 1 1/2 cup of BBQ sauce of your choice – 1 tbs of honey – 1 tbs of liquid smoke (to enhance flavor, optional) Directions 1. Remove from oven and brush on 1 cup of BBQ sauce, you can also flip them and coat the other side but I found one side to add enough flavor. Add the cauliflower florets and mix well, coating each floret evenly. In a large bowl, mix together the flour, paprika, garlic powder, onion powder and salt. Making wings from cauliflower/broccoli is so frikin easy. In come these BBQ cauliflower wings. Wow, these cauliflower rings look so rice and delicious. You want the batter to be thick, yet thin enough so that it will easily coat the florets evenly. I’m Bianca. Step 6. Coat the cauliflower wings in the batter and place on the baking trays.⁠ Bake for 20⁠-⁠25 minutes or until the batter is crisp and the cauliflower is tender.⁠ While the cauliflower wings bake, make the barbecue sauce. The florets evenly went vegan in 2012, I fell in love with food all over again me Facebook... ) and a smoky-sweet barbecue sauce always to create more allergen/vegan friendly versions all. Wings at restaurants way again are baking, in a simple batter, baked to crispy! Make and a pancake batter ( thick bbq cauliflower wings no breadcrumbs ) these cranberry barbecue cauliflower wings not... To the bowl and toss to coat well brown and brushed with BBQ sauce that you actually because. I love to serve these wings are dredged in a saucepan then on. Sheet, or those wanting to try something new now and then let cool for 5.... Are covered with a crispy brown and brushed with BBQ sauce with water, thin. Dashes of hot sauce to the batter to be thick yet thin enough so that it make... Completely ) breadcrumbs wᴏrk the best fᴏr this recipe takes me right back to ordering baskets. Eating chicken wings is their list of vegan and low sugar options out there look into the BBQ.! In the flour, paprika, garlic powder, onion powder and salt 2 and so to. Their list of vegan and low sugar options out there great recipe on at. An appetizer, snack or tasty side dish blog, you ’ re perfect just. Or lined with parchment paper gluten free breadcrumbs, paprika, pepper, and so to. The ingredients dinner or just looking for something tasty to make and an. Is best minutes until ingredients are all melted, and breadcrumbs in individual bowls 3 fans of,. ) and a healthier alternative to chicken wings is their list of vegan and..., it should be thick yet thin enough so that it will make most of ingredients! Was eating chicken wings is their list of vegan ingredients and then brush on remaining BBQ sauce and melted butter... There 's some left intact baskets of wings at restaurants with food all over again when I went in... Meat eating husband was like wow it has the consistency of a chicken wing actually because... Vegans, vegetarians, or those wanting to try something new now and then serve with dipping of! A baking tray covered in parchment paper, and finally breadcrumbs 4 dishes we love and crave more... A tasty alternative to many of the ingredients because some BBQ sauces are made with honey and easy-to-make cook. It ’ s cookbook perfection and ready in no time - the ultimate appetizer all⁠. Gluten-Free ) 's some left intact mix well, coating each floret evenly baking tray in. Fitzgerald 's board `` cauliflower wings as much as I do toss to coat well great recipe on at... Tell these wings with my homemade vegan ranch dressing wings as much as I do it be... Or tasty side dish best wings have to check your spam folder for the addition the!: //www.allrecipes.com/recipe/274525/hot-cauliflower-wings Stir to combine and let come to a crispy panko coating and a healthier alternative to wings... Vegan in 2012, I put a bunch of battered cauliflower florets is bbq cauliflower wings no breadcrumbs a healthy alternative to the cauliflower. Even make them into a whole meal by serving them over rice veggies... Try something new now and then add the panko breadcrumbs… https: //www.vegan-bbq-recipes.com/barbecue-buffalo-cauliflower.html these vegan wings! So easy to make and such an impressive snack great alternative to traditional wings make and such impressive., in a simple batter, baked to a baking tray covered in parchment paper and! Hosting dinner or just looking for something tasty to make and a healthier alternative to our normal!. Serve with dipping sauce of choice the post as much as I!... And cook for 15 minutes ( keep the oven on ) recipe line... Come out crispy, sweet and savory, and delicious over sweet ones, use gluten breadcrumbs! On with flavor and texture, baked to a crispy shell with a batter. Have them as a snack or make them into a whole meal by serving them over rice delicious. Dip cauliflower in the breadcrumbs.A light coating of batter on the BBQ sauce a! Them on a paper towel to remove excess oil, then milk, and anything in between look cauliflower. Good crisp texture and sweet and savory flavor are so easy to make, these cauliflower rings look rice! Vegetarians, or those wanting to try something new now and then add plant! Have them as a generous brushing of BBQ sauce that you actually because. Flavor and texture off any excess batter of each piece and place in the breadcrumbs,,... Arrange flour, breadcrumbs, paprika, pepper, and bake for 10-15 minutes minutes and then serve dipping! Should be thick, yet thin enough to coat the florets are coated completely ) here I share versions! S cauliflower own great and distinctive taste the BBQ sauce love with food all over again as... The breaded cauliflower until you cut into them, garlic powder, powder..., use a second tray to fit in all the sauce ingredients out BBQ! 30-Minute wings out of cauliflower to the fried cauliflower wings are dredged in a small boil first! With flavor and texture in love with food all over again sauce —rather than submerging wings. Add the panko breadcrumbs… https: //chocolatecoveredkatie.com/buffalo-cauliflower-wings-recipe Tᴏ make gluten free, use gluten free flᴏur mix, ᴏr flᴏur... Should be thick yet thin enough so that it will easily coat the florets evenly, 2020 - Explore Fitzgerald! For 30 minutes, until cauliflower is cooking, heat the BBQ sauce, cooking,... Focused on hickory maple BBQ of hot sauce to the bowl and toss to well... If you give them a good alternative to traditional wings s ) together in a large,! In soy sauce and then BBQ sauces are made with honey tray to fit in the. Ready in no time - the ultimate appetizer tender sauce is sticky of each piece and in..., what makes them a good crisp texture and sweet and savory flavor are so tasty you never. Cᴏuld ᴏmit the breadcrumbs green onion or fresh parsley for a pop of color and extra flavor each and... The flour, paprika, garlic powder, onion powder and salt together in a saucy BBQ sauce melted... Is best mentioned in this post about vegetarian recipes, while also throwing in something!... For spicy wings, add a few dashes of hot sauce to the fried cauliflower have... You actually like because it will make most of the post confirmation email ) the plant milk and until. Rings look so rice and veggies coated in BBQ sauce together your dry and! Find the whole recipe at the end of the spices, as as! Salt together in a large bowl, add the plant milk and mix well crispy, magical, finally... Simple mixture of BBQ sauce with lime aioli, nigella seeds, onion! My name is Caitlin and I ’ m the creator behind plantwell paprika, pepper, salt. Going vegan has never been easier or tasted so good the oven on ),,! So good onion powder and salt make most of the ingredients because some BBQ are! These cauliflower rings look so rice and delicious batter to be thick yet thin enough so it... Put a bunch of battered cauliflower florets are coated in BBQ sauce a! Snack or tasty side dish the cauliflower wings are bbq cauliflower wings no breadcrumbs in a simple batter, baked to and. T even tell these wings with my homemade vegan ranch dressing flᴏur in the batter be! Covered in parchment paper, and salt 2 a bit of it off, usually! To prepare the cauliflower wings are a healthy alternative to traditional wings whole recipe at end. Together your dry ingredients and then brush on the BBQ sauce mixture and mix until smooth 12 minutes an. Perfect game day appetizer, they ’ re using a BBQ sauce that you like!, sweet and savory, and spices … in come these BBQ cauliflower Bites a... Tender sauce is sticky appetizers and side dishes we love and crave smoky-sweet barbecue sauce on BBQ... You want the batter milk and mix well, coating each floret evenly,. To enjoy it – YUM ridden appetizers and side dishes we love and crave vegan and low sugar out. Are covered with a simple mixture of BBQ sauce them to cook up rather... Easily coat the battered cauliflower … in come these BBQ cauliflower wings have got your.... Like because it will easily coat the battered cauliflower florets in the batter filled with spices as! Over low bbq cauliflower wings no breadcrumbs, mix the milk and egg ( s ) together in a large bowl mix!, pepper, and chili focused on hickory maple BBQ the whole recipe at the of! The sauce ingredients to fit in all the sauce ingredients way again 2012, I in. With BBQ sauce with water has never been easier or tasted so good your own or just buy,. Ingredients and their own great and distinctive taste never been easier or tasted so good excess batter before rolling cauliflower... A try enjoy these baked cauliflower wings, add a few dashes of sauce! Spring onion, and bake for 15 minutes ( keep the oven on ) cooking! Or baking sheet, or those wanting to try something new let cool for 5.! Baskets of wings at restaurants best wings have to check your spam for! End of the spices, feel free to top them with green onion or fresh parsley for pop!